![]() ![]() ![]() Time spent with their children was reported among the least enjoyable activities. While mothers may experience less hedonic happiness, they report higher levels of more meaningful life satisfaction. In a later observational study that Kahneman and his team conducted, a group of 800 women was asked about their happiness with daily activities as well as a specific aspect of happiness: their satisfaction with life. Daniel Kahneman, a researcher and psychology professor at Princeton University, helped coin the peak-end rule in 1999 through studies demonstrating evidence for it.īut that’s just part of the story. The moments that made the strongest impression during our experience tell us whether it was good or bad, and how good or bad it was. Instead, we just focus on the highlights: the best parts, the worst parts, and the last parts. We don’t tend to care about the total sum of our feelings during the course of the experience, or how they may average out. One very common way that psychologists believe we assess our reality is through something called the peak-end rule.Īccording to this theory, we judge any given experience by how we felt at its most intense point and how we felt at its end. Now, modern science has also made a serious study of happiness, and it begins with an understanding of how we determine our sense of well-being. In fact, some forms of happiness aren’t even good for us. Some paths to happiness lead us to deep satisfaction, but others leave us with a fleeting feeling that is followed by a hunger for more.įor our ancestors, guidance for a happy life came from stories and sages that taught the right way to live. How we define happiness will decide how we seek it, and not all happiness is created equal. Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as quiet contentment and ecstatic joy. ![]()
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